Bike & Body: A Seminar In Comfort, Performance & Fit.

Understand Your Body.

Optimise Your Fit.

Elevate Your Performance.

Join us for an immersive and practical evening dedicated to helping you feel better both on and off the bike. This seminar goes beyond traditional bike fitting, exploring the relationship between your position, your movement and your long‑term comfort and performance on your bike.

Across the evening, we’ll uncover the most common issues riders face and demonstrate how meaningful improvements come from addressing both the bike and the body.

What We’ll Cover

Ideal Bike & Body Posture. How correct alignment enhances function, power delivery, comfort, and injury resilience.

Common Cyclist Dysfunctions. Knee pain, lower‑back discomfort, hand numbness, neck or shoulder tension, hip/glute imbalances, foot pain and numbness, why they happen and how to address them.

Diagnosis & Assessment Techniques. How we identify limitations, asymmetries and movement patterns both on and off the bike.

Treatment & Correction Strategies. Practical solutions including mobility work, activation and strength exercises and targeted on‑bike adjustments.

Live Demonstrations. Real‑time bike fit changes, posture corrections and rider assessments.

Q&A With Nas Karimi. An open discussion with our Head of Bike Fit - bring your challenges, curiosities and goals.

Who Should Attend

Cyclists of all levels from racers to commuters to weekend enthusiasts.

Cyclists who have or haven't had a bike fitting.

Anyone experiencing discomfort on their bike.

Anyone looking to improve performance, speed and control.

Event Details

📅 Date: Thursday 9th July 2026

⏰ Time: 6:30pm–8:30pm

📍 Location: Forge1860, 232 Upper Richmond Road West, London. SW14 8AG.

🎟️ Cost: £10. Exclusive offers available on bike fit sessions, shoes and insoles fitting.